Chrysanthemum Leaves VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chrysanthemum Leaves or Broccoli Raab?
Lets compare vitamin content per 100 calories of Chrysanthemum Leaves vs Broccoli Raab:
- 100 calories of Chrysanthemum Leaves have 2 times more Vitamin B9 than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 15.7 times more Vitamin C than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- Both Raw Chrysanthemum Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chrysanthemum Leaves vs Broccoli Raab:
- 100 calories of Chrysanthemum Leaves have 3 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese, 2.7 times more Potassium and 3.3 times more Sodium than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 1.5 times more Phosphorus and 3.6 times more Selenium than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Broccoli Raab contain similar levels of Calcium, Iron, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Chrysanthemum Leaves and Raw Broccoli Raab have similar amounts of macro-nutrients per 100 kcal
- Both Chrysanthemum Leaves and Broccoli Raab offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.