Cooked Frozen Chopped Collards With Salt VS Boiled Collards With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Collards with Salt or Boiled Collards with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Collards with Salt vs Boiled Collards with Salt:
- 100 calories of Cooked Frozen Chopped Collards with Salt have 1.4 times more Vitamin A, 4.4 times more Vitamin B9, 1.3 times more Vitamin C, 1.3 times more Vitamin E and 1.4 times more Vitamin K than Boiled Collards with Salt.
- While 100 kcal of Boiled and Drained Collards with Salt contain 2.1 times more Vitamin B5 than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Boiled Collards with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Collards with Salt vs Boiled Collards with Salt:
- 100 calories of Cooked Frozen Chopped Collards with Salt have 1.4 times more Calcium, 1.3 times more Magnesium, 2 times more Potassium and 2.8 times more Selenium than Boiled Collards with Salt.
- While 100 kcal of Boiled and Drained Collards with Salt contain 1.3 times more Phosphorus than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Boiled Collards with Salt contain similar levels of Copper, Iron, Manganese, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Collards with Salt contain 1.9 times more Fat and 1.6 times more Fiber than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Boiled Collards with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.