Coriander Leaves VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coriander Leaves or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Coriander Leaves vs Cooked Broccoli Raab:
- 100 calories of Coriander Leaves have 1.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.3 times more Vitamin K than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Coriander Leaves.
- Both Coriander Leaves and Cooked Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin E per 100 calories.
- Both Raw Coriander Leaves as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coriander Leaves vs Cooked Broccoli Raab:
- 100 calories of Coriander Leaves have 3.3 times more Copper, 1.5 times more Iron, 1.2 times more Manganese and 1.7 times more Potassium than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 1.6 times more Calcium, 1.6 times more Phosphorus and 1.3 times more Selenium than Raw Coriander Leaves.
- Both Coriander Leaves and Cooked Broccoli Raab contain similar levels of Magnesium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Coriander Leaves have 1.3 times more Carbohydrate and 1.5 times more Sugars than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain more Omega 3 and 1.7 times more Protein than Raw Coriander Leaves.
- Both Coriander Leaves and Cooked Broccoli Raab offer comparable quantities of Energy, Fat and Fiber per 100 calories.
- 100 calories of Coriander Leaves provide inadequate amounts of Omega 3
- Both Raw Coriander Leaves as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.