Comparing Nutrients in 100 calories Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsVS Tomato Juice with Salt
Weight per 100 calories
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
156g
Tomato Juice with Salt
588g
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 3.8 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 14.5 times more Vitamin B1, 4.8 times more Vitamin B2, 2.7 times more Vitamin B3, 7.1 times more Vitamin B6, 2 times more Vitamin B9 and 48 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
100 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 9.4 times more Calcium, 2.8 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 7.8 times more Manganese, 1.4 times more Phosphorus, 5 times more Potassium, 3.1 times more Selenium, 79.4 times more Sodium and 4.4 times more Water than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Tomato Juice with Salt contain similar levels of Zinc per 100 calories.
100 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 2.7 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.2 times more Fiber and 1.6 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.