Boiled White Sweet Corn VS White Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Sweet Corn or White Sweet Corn?
Lets compare vitamin content per 100 calories of Boiled White Sweet Corn vs White Sweet Corn:
- 100 calories of Boiled White Sweet Corn have 2 times more Vitamin B6 than White Sweet Corn.
- While 100 kcal of Raw White Sweet Corn contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and White Sweet Corn provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 calories.
- Both Boiled and Drained White Sweet Corn as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled White Sweet Corn vs White Sweet Corn:
- 100 kcal of Raw White Sweet Corn contain 1.3 times more Magnesium than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and White Sweet Corn contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 100 calories.
- Both Boiled and Drained White Sweet Corn as well as Raw White Sweet Corn lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled White Sweet Corn have 2.1 times more Sugars than White Sweet Corn.
- Both Boiled White Sweet Corn and White Sweet Corn offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled and Drained White Sweet Corn as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 100 calories.