Frozen Sweet White Corn Kernels VS Canned Corn, Sweet, White, Cream Style, Regular Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen sweet white Corn kernels or Canned Corn, Sweet, White, Cream Style, Regular Pack?
Lets compare vitamin content per 100 calories of Frozen sweet white Corn kernels vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 100 calories of Frozen sweet white Corn kernels have 2.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 100 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.5 times more Vitamin B9 than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
- Both Frozen sweet white Corn kernels as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen sweet white Corn kernels vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 100 calories of Frozen sweet white Corn kernels have 1.4 times more Copper, 1.6 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 100 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 103.5 times more Sodium and 1.8 times more Zinc than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Iron, Magnesium and Water per 100 calories.
- Both Frozen sweet white Corn kernels as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium, Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen sweet white Corn kernels have 1.4 times more Omega 6, 1.3 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Frozen sweet white Corn kernels and Canned Corn, Sweet, White, Cream Style, Regular Pack offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 6
- Both Frozen sweet white Corn kernels as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 in 100 calories.