Comparing Nutrients in 100 calories Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Tomato Paste
Weight per 100 calories
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
156g
Tomato Paste
122g
Canned Tomato Paste has 1.3 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids, which is average in comparison to other foods. Canned Corn, Sweet, Yellow, Rinsed With Tap Water having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Tomato Paste?
Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Tomato Paste?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Tomato Paste:
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 3.1 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.1 times more Vitamin B1, 8 times more Vitamin B2, 3.1 times more Vitamin B3 and 10.1 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Tomato Paste:
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 3.5 times more Sodium and 1.4 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 14 times more Calcium, 9.2 times more Copper, 10.6 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus, 6.8 times more Potassium and 1.8 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 3.9 times more Fat and 5.6 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.3 times more Sugars, 26.9 times more Fructose, 1.9 times more Fiber and 1.5 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.