Comparing Nutrients in 100 calories Boiled Yellow Sweet Corn with Salt VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

Weight per 100 calories

• Boiled Yellow Sweet Corn with Salt: 104g
• Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added: 127g

Boiled Yellow Sweet Corn with Salt has 1.2 times more energy per 100g than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added. It has average energy density when compared to other foods. Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added having average energy density.

Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn with Salt or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?

Macros Ratio

	Protein	Fat	Carbs
Boiled Yellow Sweet Corn with Salt	12%	12%	76%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added	10%	5%	85%

Macro Nutrients

	Boiled Yellow Sweet Corn with Salt	Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.56g	0.65% 0.63g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.21g	0.3% 0.097g	32g per day for Men 19-50 years
Omega 3	1.17% 0.019g	0.55% 0.009g	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.61g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	19% 24.6g	130g per day for Men 19-50 years
Sugars	6.52% 4.73g	9.76% 7.08g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.14% 0.82g	0.4% 0.29g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.88g	% 0.44g	g per day for Men 19-50 years
Sucrose	% 2.85g	% 6.2g	g per day for Men 19-50 years
Fiber	6.58% 2.5g	6.66% 2.53g	38g per day for Men 19-50 years
Protein	6.34% 3.55g	5.45% 3.05g	56g per day for Men 19-50 years

Vitamins

	Boiled Yellow Sweet Corn with Salt	Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added	Recommended Dietary Allowance
Vitamin A	1.5% 13.5μg	0.56% 5.06μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.07% 0.097mg	4.32% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.57% 0.059mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.75mg	9.23% 1.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.5% 0.83mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	5.36% 0.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6% 24μg	15.5% 62μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.37% 5.73mg	11.4% 10.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.63% 0.094mg	0.34% 0.051mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.42μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Yellow Sweet Corn with Salt	Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added	Recommended Dietary Allowance
Calcium	0.31% 3.13mg	0.63% 6.33mg	1000mg per day for Men 19-50 years
Copper	5.67% 0.051mg	6.75% 0.061mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.86% 0.47mg	6.65% 0.53mg	8mg per day for Men 19-50 years
Magnesium	6.45% 27mg	6.93% 29mg	420mg per day for Men 19-50 years
Manganese	7.56% 0.17mg	3.7% 0.085mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.5% 80.2mg	11.6% 81mg	700mg per day for Men 19-50 years
Potassium	6.68% 227mg	6.92% 235mg	3400mg per day for Men 19-50 years
Selenium	0.38% 0.21μg	1.6% 0.89μg	55μg per day for Men 19-50 years
Sodium	17.6% 264mg	0.25% 3.8mg	1500mg per day for Men 19-50 years
Zinc	5.87% 0.65mg	5.3% 0.58mg	11mg per day for Men 19-50 years
Water	2.07% 76.5g	2.6% 97g	3700g per day for Men 19-50 years

Boiled Yellow Sweet Corn With Salt VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn with Salt or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?

Lets compare vitamin content per 100 calories of Boiled Yellow Sweet Corn with Salt vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:

• 100 calories of Boiled Yellow Sweet Corn with Salt have 1.9 times more Vitamin B1 and 2.1 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
• While 100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.6 times more Vitamin B2, 2.6 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Yellow Sweet Corn with Salt.
• Both Boiled Yellow Sweet Corn with Salt and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
• Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Boiled Yellow Sweet Corn with Salt vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:

• 100 calories of Boiled Yellow Sweet Corn with Salt have 2.1 times more Manganese and 69.4 times more Sodium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
• While 100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.3 times more Water than Boiled and Drained Yellow Sweet Corn with Salt.
• Both Boiled Yellow Sweet Corn with Salt and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
• Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled Yellow Sweet Corn with Salt have 2.1 times more Omega 6 than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
• While 100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.5 times more Sugars than Boiled and Drained Yellow Sweet Corn with Salt.
• Both Boiled Yellow Sweet Corn with Salt and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
• 100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6
• Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 in 100 calories.