Comparing Nutrients in 100 calories Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Canned Yellow Sweet Corn with Liquids
Weight per 100 calories
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
127g
Canned Yellow Sweet Corn with Liquids
164g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.3 times more energy per 100g than Canned Yellow Sweet Corn with Liquids. It has average energy density when compared to other foods. Canned Yellow Sweet Corn Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or Canned Yellow Sweet Corn with Liquids?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Canned Yellow Sweet Corn With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Canned Yellow Sweet Corn with Liquids:
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 2.1 times more Vitamin B1, 3.8 times more Vitamin B2 and 2.4 times more Vitamin C than Canned Yellow Sweet Corn with Liquids.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Canned Yellow Sweet Corn with Liquids provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Canned Yellow Sweet Corn with Liquids:
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.3 times more Copper than Canned Yellow Sweet Corn with Liquids.
While 100 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 1.6 times more Manganese and 1.4 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Canned Yellow Sweet Corn with Liquids contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 1.3 times more Omega 6 than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 in 100 calories.