Boiled Yellow Sweet Corn With Salt VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn with Salt or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Yellow Sweet Corn with Salt vs Tomato Paste:
- 100 calories of Boiled Yellow Sweet Corn with Salt have 1.3 times more Vitamin B1, 4.8 times more Vitamin B5 and 1.6 times more Vitamin B9 than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 6.8 times more Vitamin A, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 4.7 times more Vitamin C, 55.9 times more Vitamin E and 33.4 times more Vitamin K than Boiled and Drained Yellow Sweet Corn with Salt.
- 100 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Sweet Corn with Salt vs Tomato Paste:
- 100 calories of Boiled Yellow Sweet Corn with Salt have 3.7 times more Sodium than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 14 times more Calcium, 8.7 times more Copper, 7.8 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 5.4 times more Potassium and 31 times more Selenium than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Tomato Paste contain similar levels of Zinc and Water per 100 calories.
- 100 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Yellow Sweet Corn with Salt have 3.3 times more Omega 6 than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 3.1 times more Sugars, 8.7 times more Fructose, 2 times more Fiber and 1.5 times more Protein than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Paste provide inadequate amounts of Omega 6
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.