Boiled Frozen sweet yellow Corn kernels have 3.1 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen sweet yellow Corn kernels or Stewed Canned Tomatoes?
Boiled Frozen Sweet Yellow Corn Kernels VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen sweet yellow Corn kernels or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Frozen sweet yellow Corn kernels vs Stewed Canned Tomatoes:
100 calories of Boiled Frozen sweet yellow Corn kernels have 1.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Vitamin A, 4.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 7 times more Vitamin C, 36.9 times more Vitamin E and 24.9 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
100 calories of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen sweet yellow Corn kernels vs Stewed Canned Tomatoes:
100 calories of Boiled Frozen sweet yellow Corn kernels have 1.3 times more Phosphorus than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 35.3 times more Calcium, 7.3 times more Copper, 8.8 times more Iron, 1.3 times more Magnesium, 2.8 times more Potassium, 2.7 times more Selenium, 688.5 times more Sodium and 3.7 times more Water than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Stewed Canned Tomatoes contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen sweet yellow Corn kernels have 1.3 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Sugars, 12.7 times more Fructose and 1.3 times more Fiber than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.