Comparing Nutrients in 100 calories Yellow Sweet CornVS Brussels Sprouts
Weight per 100 calories
Yellow Sweet Corn
116g
Brussels Sprouts
233g
Yellow Sweet Corn has 2 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Yellow Sweet Corn or Brussels Sprouts?
Yellow Sweet Corn VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Corn or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Yellow Sweet Corn vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 8.4 times more Vitamin A, 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 4.7 times more Vitamin B6, 2.9 times more Vitamin B9, 25 times more Vitamin C, 25.1 times more Vitamin E and 1180 times more Vitamin K than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Yellow Sweet Corn as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Corn vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 42 times more Calcium, 2.6 times more Copper, 5.4 times more Iron, 4.1 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium, 5.3 times more Selenium, 3.3 times more Sodium, 1.8 times more Zinc and 2.3 times more Water than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Brussels Sprouts contain similar levels of Magnesium per 100 calories.
100 calories of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Sweet Corn have 5.2 times more Omega 6 and 1.4 times more Sugars than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 14.1 times more Omega 3, 3.8 times more Fiber and 2.1 times more Protein than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Yellow Sweet Corn provide inadequate amounts of Omega 3
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6