Yellow Sweet Corn has 2.6 times more energy per 100g than Frozen Chopped Collards. It has average energy density when compared to other foods. Frozen Chopped Collards, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Yellow Sweet Corn or Frozen Chopped Collards?
Yellow Sweet Corn VS Frozen Chopped Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Corn or Frozen Chopped Collards?
Lets compare vitamin content per 100 calories of Yellow Sweet Corn vs Frozen Chopped Collards:
100 calories of Yellow Sweet Corn have 2.5 times more Vitamin B5 than Frozen Chopped Collards.
While 100 kcal of Frozen Chopped Collards, Unprepared contain 132.9 times more Vitamin A, 5.2 times more Vitamin B2, 3.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 15.3 times more Vitamin C than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Frozen Chopped Collards provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Yellow Sweet Corn have insufficient amounts of Vitamin A
Both Raw Yellow Sweet Corn as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Corn vs Frozen Chopped Collards:
100 calories of Yellow Sweet Corn have 1.3 times more Phosphorus than Frozen Chopped Collards.
While 100 kcal of Frozen Chopped Collards, Unprepared contain 261.9 times more Calcium, 2.6 times more Copper, 5.4 times more Iron, 2 times more Magnesium, 10.1 times more Manganese, 2.4 times more Potassium, 6.1 times more Selenium, 8.3 times more Sodium, 1.5 times more Zinc and 3.1 times more Water than Raw Yellow Sweet Corn.
100 calories of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Sweet Corn have 2.5 times more Omega 6 than Frozen Chopped Collards.
While 100 kcal of Frozen Chopped Collards, Unprepared contain 17.9 times more Omega 3, 4.7 times more Fiber and 2.1 times more Protein than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Frozen Chopped Collards offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Yellow Sweet Corn provide inadequate amounts of Omega 3
100 calories of Frozen Chopped Collards provide inadequate amounts of Omega 6