Comparing Nutrients in 100 calories Yellow Sweet CornVS Collards
Weight per 100 calories
Yellow Sweet Corn
116g
Collards
313g
Yellow Sweet Corn has 2.7 times more energy per 100g than Collards. It has average energy density when compared to other foods. Raw Collards having low energy density.
Discover which food has more nutrients per 100 calories - Yellow Sweet Corn or Collards?
Yellow Sweet Corn VS Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Corn or Collards?
Lets compare vitamin content per 100 calories of Yellow Sweet Corn vs Collards:
100 kcal of Raw Collards contain 75 times more Vitamin A, 6.4 times more Vitamin B2, 4.8 times more Vitamin B6, 8.3 times more Vitamin B9, 14 times more Vitamin C, 86.8 times more Vitamin E and 3915.7 times more Vitamin K than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Collards provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Yellow Sweet Corn as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Corn vs Collards:
100 calories of Yellow Sweet Corn have 1.3 times more Phosphorus than Collards.
While 100 kcal of Raw Collards contain 311.8 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 10.8 times more Manganese, 2.1 times more Potassium, 5.8 times more Selenium, 3 times more Sodium and 3.2 times more Water than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Collards contain similar levels of Zinc per 100 calories.
100 calories of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Sweet Corn have 2.1 times more Omega 6, 1.3 times more Carbohydrate and 5.1 times more Sugars than Collards.
While 100 kcal of Raw Collards contain 20.7 times more Omega 3, 5.4 times more Fiber and 2.5 times more Protein than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Collards offer comparable quantities of Energy per 100 calories.
100 calories of Yellow Sweet Corn provide inadequate amounts of Omega 3
100 calories of Collards provide inadequate amounts of Omega 6