Comparing Nutrients in 100 calories Yellow Sweet CornVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Yellow Sweet Corn
116g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per unit of mass than Raw Yellow Sweet Corn, which is average in comparison to other foods. Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 100 calories - Yellow Sweet Corn or Frozen Roasted Potatoes with Salt?