Discover which food has more nutrients per 100 calories - Cornsalad or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cornsalad vs Broccoli Raab:
100 calories of Cornsalad have 2.8 times more Vitamin A, 1.7 times more Vitamin B6 and 2 times more Vitamin C than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 7.3 times more Vitamin B5 and 5.7 times more Vitamin B9 than Raw Cornsalad.
Both Raw Cornsalad as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornsalad vs Broccoli Raab:
100 calories of Cornsalad have 3.3 times more Copper and 2.5 times more Potassium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.7 times more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus and 7.9 times more Sodium than Raw Cornsalad.
Both Cornsalad and Broccoli Raab contain similar levels of Iron, Manganese, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cornsalad have 1.3 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.5 times more Protein than Raw Cornsalad.
Both Cornsalad and Broccoli Raab offer comparable quantities of Energy per 100 calories.