Comparing Nutrients in 100 calories CornsaladVS Cassava
Weight per 100 calories
Cornsalad
476g
Cassava
62.5g
Raw Cassava has 7.6 times more energy per unit of mass than Raw Cornsalad, which is above average in comparison to other foods. Cornsalad having very low energy density.
Discover which food has more nutrients per 100 calories - Cornsalad or Cassava?
Discover which food has more nutrients per 100 calories - Cornsalad or Cassava?
Lets compare vitamin content per 100 calories of Cornsalad vs Cassava:
100 calories of Cornsalad have 2704.8 times more Vitamin A, 6.2 times more Vitamin B1, 13.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3 times more Vitamin B5, 23.6 times more Vitamin B6, 4 times more Vitamin B9 and 14.1 times more Vitamin C than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cornsalad as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornsalad vs Cassava:
100 calories of Cornsalad have 18.1 times more Calcium, 10.2 times more Copper, 61.5 times more Iron, 4.7 times more Magnesium, 7.1 times more Manganese, 15 times more Phosphorus, 12.9 times more Potassium, 9.8 times more Selenium, 13.2 times more Zinc and 11.8 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cornsalad have 11.2 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Raw Cornsalad.
Both Cornsalad and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein