Comparing Nutrients in 100 calories Young Pods With Seeds CowpeasVS Frozen Carrots
Weight per 100 calories
Young Pods With Seeds Cowpeas
227g
Frozen Carrots
278g
Young Pods With Seeds Cowpeas have 1.2 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Young Pods With Seeds Cowpeas or Frozen Carrots?
Young Pods With Seeds Cowpeas VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Pods With Seeds Cowpeas or Frozen Carrots?
Lets compare vitamin content per 100 calories of Young Pods With Seeds Cowpeas vs Frozen Carrots:
100 calories of Young Pods With Seeds Cowpeas have 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 4.3 times more Vitamin B9, 10.8 times more Vitamin C and 1.5 times more Vitamin K than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 12.8 times more Vitamin A and 1.4 times more Vitamin E than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Pods With Seeds Cowpeas vs Frozen Carrots:
100 calories of Young Pods With Seeds Cowpeas have 1.5 times more Calcium, 1.9 times more Iron, 4 times more Magnesium, 1.5 times more Manganese and 1.6 times more Phosphorus than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Potassium, 20.8 times more Sodium and 1.3 times more Water than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Frozen Carrots contain similar levels of Copper, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Pods With Seeds Cowpeas have 2.5 times more Omega 3 and 3.5 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.2 times more Omega 6 than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6