Comparing Nutrients in 100 calories Boiled Garden CressVS Frozen Carrots
Weight per 100 calories
Boiled Garden Cress
435g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Boiled and Drained Garden Cress, which is low in comparison to other foods. Boiled Garden Cress having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Garden Cress or Frozen Carrots?
Boiled Garden Cress VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Garden Cress or Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Garden Cress vs Frozen Carrots:
100 calories of Boiled Garden Cress have 2.1 times more Vitamin B1, 6.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 5.8 times more Vitamin B9, 14.4 times more Vitamin C, 1.4 times more Vitamin E and 34.1 times more Vitamin K than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2 times more Vitamin A than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Garden Cress vs Frozen Carrots:
100 calories of Boiled Garden Cress have 2.7 times more Calcium, 2.4 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium and 1.6 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.4 times more Sodium and 1.4 times more Zinc than Boiled and Drained Garden Cress.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Garden Cress have 2 times more Fat, 6 times more Omega 3 and 3.8 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate and 3 times more Fiber than Boiled and Drained Garden Cress.
Both Boiled Garden Cress and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Sugars per 100 calories.