Boiled Garden Cress VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Garden Cress or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Garden Cress vs Stewed Canned Tomatoes:
- 100 calories of Boiled Garden Cress have 29.1 times more Vitamin A, 1.5 times more Vitamin B1, 5.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 10.4 times more Vitamin B6, 8.4 times more Vitamin B9, 3.3 times more Vitamin C and 180.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin E than Boiled and Drained Garden Cress.
- Both Boiled and Drained Garden Cress as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Garden Cress vs Stewed Canned Tomatoes:
- 100 calories of Boiled Garden Cress have 2 times more Calcium, 2.4 times more Magnesium, 7.1 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Selenium than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Iron and 24.4 times more Sodium than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Stewed Canned Tomatoes contain similar levels of Copper, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Garden Cress have 3.6 times more Fat, 24.5 times more Omega 3, 2 times more Omega 6 and 2.4 times more Protein than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Stewed Canned Tomatoes offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6