Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Cucumber
Weight per 100 calories
Stewed Canned Tomatoes
385g
Cucumber
667g
Stewed Canned Tomatoes have 1.7 times more energy per 100g than Cucumber. It has very low energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cucumber?
Stewed Canned Tomatoes VS Cucumber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cucumber?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cucumber:
100 calories of Stewed Canned Tomatoes have 4.2 times more Vitamin B3, 1.6 times more Vitamin C and 16 times more Vitamin E than Cucumber.
While 100 kcal of Raw Whole Cucumber contain 1.6 times more Vitamin B2, 3.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 11.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cucumber provide similar amounts of Vitamin A and Vitamin B1 per 100 calories.
100 calories of Cucumber have insufficient amounts of Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cucumber:
100 calories of Stewed Canned Tomatoes have 1.2 times more Calcium, 1.6 times more Copper, 2.7 times more Iron and 63.8 times more Sodium than Cucumber.
While 100 kcal of Raw Whole Cucumber contain 1.9 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 2 times more Zinc and 1.8 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cucumber contain similar levels of Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.2 times more Sugars and 1.2 times more Fructose than Cucumber.
While 100 kcal of Raw Whole Cucumber contain 2.9 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cucumber offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Whole Cucumber provide inadequate amounts of Omega 6 in 100 calories.