Lets compare vitamin content per 14 ounces of Boiled Garden Cress vs Stewed Canned Tomatoes:
Boiled and Drained Garden Cress have 25.8 times more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B5, 9.2 times more Vitamin B6, 7.4 times more Vitamin B9, 2.9 times more Vitamin C and 159.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin E than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Garden Cress as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Garden Cress vs Stewed Canned Tomatoes:
Boiled and Drained Garden Cress have 1.8 times more Calcium, 2.2 times more Magnesium, 6.3 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Iron and 27.6 times more Sodium than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Garden Cress have 21.7 times more Omega 3 and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Boiled and Drained Garden Cress as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.