Comparing Nutrients in 100 calories Boiled Dandelion Greens with SaltVS Tomato Paste
Weight per 100 calories
Boiled Dandelion Greens with Salt
303g
Tomato Paste
122g
Canned Tomato Paste has 2.5 times more energy per unit of mass than Boiled and Drained Dandelion Greens with Salt, which is average in comparison to other foods. Boiled Dandelion Greens with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens with Salt or Tomato Paste?
Boiled Dandelion Greens With Salt VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens with Salt or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Dandelion Greens with Salt vs Tomato Paste:
100 calories of Boiled Dandelion Greens with Salt have 23.8 times more Vitamin A, 5.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9, 2 times more Vitamin C and 78.2 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.4 times more Vitamin B3 and 2.9 times more Vitamin E than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled and Drained Dandelion Greens with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dandelion Greens with Salt vs Tomato Paste:
100 calories of Boiled Dandelion Greens with Salt have 9.7 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 11.8 times more Sodium and 3 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Copper, 1.8 times more Potassium and 7.1 times more Selenium than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Tomato Paste contain similar levels of Zinc per 100 calories.
100 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dandelion Greens with Salt have 1.8 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3 times more Sugars than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.