Comparing Nutrients in 100 calories Boiled Dandelion GreensVS Potato Skin
Weight per 100 calories
Boiled Dandelion Greens
303g
Potato Skin
172g
Raw Potato Skin has 1.8 times more energy per unit of mass than Boiled and Drained Dandelion Greens, which is low in comparison to other foods. Boiled Dandelion Greens having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens or Potato Skin?
Boiled Dandelion Greens VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Dandelion Greens vs Potato Skin:
100 calories of Boiled Dandelion Greens have more Vitamin A, 10.9 times more Vitamin B1, 8.1 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.8 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3 times more Vitamin B5 than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Dandelion Greens as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dandelion Greens vs Potato Skin:
100 calories of Boiled Dandelion Greens have 8.2 times more Calcium, 1.8 times more Magnesium, 1.9 times more Phosphorus, 7.7 times more Sodium, 1.4 times more Zinc and 1.9 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.1 times more Copper and 1.5 times more Manganese than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Potato Skin contain similar levels of Iron and Potassium per 100 calories.
Both Boiled and Drained Dandelion Greens as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dandelion Greens have 6.7 times more Omega 3, 12.3 times more Omega 6, 2 times more Fiber and 1.4 times more Protein than Potato Skin.
Both Boiled Dandelion Greens and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6