Boiled Dandelion Greens VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens or Tomato Puree?
Lets compare vitamin content per 100 calories of Boiled Dandelion Greens vs Tomato Puree:
- 100 calories of Boiled Dandelion Greens have 15.1 times more Vitamin A, 6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 2 times more Vitamin C, 1.4 times more Vitamin E and 186.7 times more Vitamin K than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 2.5 times more Vitamin B3 and 6.7 times more Vitamin B5 than Boiled and Drained Dandelion Greens.
- Both Boiled and Drained Dandelion Greens as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dandelion Greens vs Tomato Puree:
- 100 calories of Boiled Dandelion Greens have 9 times more Calcium, 1.2 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus and 1.8 times more Sodium than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 2.2 times more Copper, 1.6 times more Potassium and 2 times more Selenium than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Tomato Puree contain similar levels of Iron, Zinc and Water per 100 calories.
- 100 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Dandelion Greens have 10.9 times more Omega 3, 3.1 times more Omega 6, 1.8 times more Fiber and 1.4 times more Protein than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 8.4 times more Sugars than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6