Comparing Nutrients in 100 calories DockVS Frozen Broccoli Spears
Weight per 100 calories
Dock
455g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Raw Dock, which is very low in comparison to other foods. Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Dock or Frozen Broccoli Spears?
Dock VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dock or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Dock vs Frozen Broccoli Spears:
100 calories of Dock have 4.6 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 4.5 times more Vitamin B5 and 5.5 times more Vitamin B9 than Raw Dock.
Both Dock and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 calories.
Both Raw Dock as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dock vs Frozen Broccoli Spears:
100 calories of Dock have 1.4 times more Calcium, 4.8 times more Copper, 4.4 times more Iron, 8.5 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.6 times more Selenium, 3.2 times more Sodium and 1.3 times more Zinc than Raw Dock.
Comparison of macro-nutrients per 100 calories:
100 calories of Dock have 2.7 times more Fat and 1.3 times more Fiber than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Carbohydrate than Raw Dock.
Both Dock and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 100 calories.