Dock VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dock or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Dock vs Stewed Canned Tomatoes:
- 100 calories of Dock have 26.3 times more Vitamin A, 3.4 times more Vitamin B2, 8.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 7.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Vitamin B5 than Raw Dock.
- Both Dock and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- Both Raw Dock as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dock vs Stewed Canned Tomatoes:
- 100 calories of Dock have 1.5 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 10.1 times more Magnesium, 7 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium, 1.4 times more Zinc and 1.2 times more Water than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 46.8 times more Sodium than Raw Dock.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dock have 4.4 times more Fat, 3.4 times more Fiber and 2.6 times more Protein than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate than Raw Dock.
- Both Dock and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.