Nutrient Comparison: Dock VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Dock versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dock vs Stewed Canned Tomatoes:
- 5 ounces of Dock have 22.2 times more Vitamin A, 2.9 times more Vitamin B2, 7.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 6.1 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3 and 2.8 times more Vitamin B5 than Raw Dock.
- Both Dock and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dock have insufficient amounts of Vitamin B5
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Dock as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dock vs Stewed Canned Tomatoes:
- 5 ounces of Dock have 1.3 times more Calcium, 1.8 times more Iron, 8.6 times more Magnesium, 5.9 times more Manganese, 3.2 times more Phosphorus and 1.9 times more Potassium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 55.3 times more Sodium than Raw Dock.
- Both Dock and Stewed Canned Tomatoes contain similar levels of Copper and Water per five ounces.
- Both Raw Dock as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dock have 2.9 times more Fiber and 2.2 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate than Raw Dock.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Dock as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in five ounces.