Nutrient Comparison: Dock VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Dock versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dock vs Stewed Canned Tomatoes:
- 1 kilogram of Dock has 22.2 times more Vitamin A, 2.9 times more Vitamin B2, 7.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 6.1 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Vitamin B3 and 2.8 times more Vitamin B5 than Raw Dock.
- Both Dock and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Dock have insufficient amounts of Vitamin B5
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Dock as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dock vs Stewed Canned Tomatoes:
- 1 kilogram of Dock has 1.3 times more Calcium, 1.8 times more Iron, 8.6 times more Magnesium, 5.9 times more Manganese, 3.2 times more Phosphorus and 1.9 times more Potassium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 55.3 times more Sodium than Raw Dock.
- Both Dock and Stewed Canned Tomatoes contain similar levels of Copper and Water per one kilogram.
- Both Raw Dock as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dock has 2.9 times more Fiber and 2.2 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Carbohydrate than Raw Dock.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Dock as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in one kilogram.