Comparing Nutrients in 100 calories Drumstick LeavesVS Cauliflower
Weight per 100 calories
Drumstick Leaves
156g
Cauliflower
400g
Drumstick Leaves have 2.6 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Drumstick Leaves or Cauliflower?
Drumstick Leaves VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Drumstick Leaves or Cauliflower?
Lets compare vitamin content per 100 calories of Drumstick Leaves vs Cauliflower:
100 calories of Drumstick Leaves have more Vitamin A, 2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.5 times more Vitamin B6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 13.7 times more Vitamin B5, 3.6 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Drumstick Leaves.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Drumstick Leaves as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Drumstick Leaves vs Cauliflower:
100 calories of Drumstick Leaves have 3.3 times more Calcium, 3.7 times more Iron and 2.7 times more Manganese than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.3 times more Potassium, 1.7 times more Selenium, 8.5 times more Sodium and 3 times more Water than Raw Drumstick Leaves.
Both Drumstick Leaves and Cauliflower contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Drumstick Leaves have 2 times more Fat and 1.9 times more Protein than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.5 times more Carbohydrate and 2.6 times more Fiber than Raw Drumstick Leaves.
Both Drumstick Leaves and Cauliflower offer comparable quantities of Energy per 100 calories.