Boiled Drumstick Pods With Salt VS Cooked Frozen Kale With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods with Salt or Cooked Frozen Kale with Salt?
Lets compare vitamin content per 100 calories of Boiled Drumstick Pods with Salt vs Cooked Frozen Kale with Salt:
- 100 calories of Boiled Drumstick Pods with Salt have 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.4 times more Vitamin C than Cooked Frozen Kale with Salt.
- While 100 kcal of Boiled Frozen Kale, drained with Salt contain 36.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.2 times more Vitamin B9 than Boiled and Drained Drumstick Pods with Salt.
- 100 calories of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Pods with Salt vs Cooked Frozen Kale with Salt:
- 100 calories of Boiled Drumstick Pods with Salt have 1.7 times more Magnesium, 3.2 times more Potassium and 1.6 times more Zinc than Cooked Frozen Kale with Salt.
- While 100 kcal of Boiled Frozen Kale, drained with Salt contain 7.5 times more Calcium, 1.9 times more Iron, 2.2 times more Manganese and 1.4 times more Selenium than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Cooked Frozen Kale with Salt contain similar levels of Copper, Phosphorus, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Drumstick Pods with Salt have 1.5 times more Carbohydrate and 1.8 times more Fiber than Cooked Frozen Kale with Salt.
- While 100 kcal of Boiled Frozen Kale, drained with Salt contain 6.4 times more Fat and 1.4 times more Protein than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Cooked Frozen Kale with Salt offer comparable quantities of Energy per 100 calories.