Drumstick Pods VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Drumstick Pods or Tomato Puree?
Lets compare vitamin content per 100 calories of Drumstick Pods vs Tomato Puree:
- 100 calories of Drumstick Pods have 2.2 times more Vitamin B1, 1.9 times more Vitamin B5, 4.1 times more Vitamin B9 and 13.7 times more Vitamin C than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 6.3 times more Vitamin A and 2.3 times more Vitamin B3 than Raw Drumstick Pods.
- Both Drumstick Pods and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Drumstick Pods have insufficient amounts of Vitamin A
- Both Raw Drumstick Pods as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Drumstick Pods vs Tomato Puree:
- 100 calories of Drumstick Pods have 1.7 times more Calcium, 2 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Sodium and 1.3 times more Zinc than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 3.3 times more Copper and 4.8 times more Iron than Raw Drumstick Pods.
- Both Drumstick Pods and Tomato Puree contain similar levels of Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Drumstick Pods have 1.7 times more Fiber and 1.3 times more Protein than Tomato Puree.
- Both Drumstick Pods and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.