Boiled Eggplant With Salt VS Boiled Drumstick Pods With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Eggplant with Salt or Boiled Drumstick Pods with Salt?
Lets compare vitamin content per 100 calories of Boiled Eggplant with Salt vs Boiled Drumstick Pods with Salt:
- 100 calories of Boiled Eggplant with Salt have 1.8 times more Vitamin B1 than Boiled Drumstick Pods with Salt.
- While 100 kcal of Boiled and Drained Drumstick Pods with Salt contain 3.1 times more Vitamin B2, 8.6 times more Vitamin B5, 2 times more Vitamin B9 and 68.4 times more Vitamin C than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Eggplant with Salt vs Boiled Drumstick Pods with Salt:
- 100 kcal of Boiled and Drained Drumstick Pods with Salt contain 3.1 times more Calcium, 1.7 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 3.4 times more Potassium, 6.4 times more Selenium and 3.2 times more Zinc than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Boiled Drumstick Pods with Salt contain similar levels of Copper, Sodium and Water per 100 calories.
- 100 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Drumstick Pods with Salt contain 1.5 times more Fiber and 2.3 times more Protein than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Boiled Drumstick Pods with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.