Boiled Eggplant VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Eggplant vs Frozen Carrots:
- 100 calories of Boiled Eggplant have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 345.1 times more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B5, 1.9 times more Vitamin C, 1.4 times more Vitamin E and 5.9 times more Vitamin K than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Boiled Eggplant have insufficient amounts of Vitamin A
- Both Boiled and Drained Eggplant as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Eggplant vs Frozen Carrots:
- 100 kcal of Frozen Carrots, Unprepared contain 5.8 times more Calcium, 1.7 times more Iron, 1.5 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 6.8 times more Selenium, 66.1 times more Sodium and 2.7 times more Zinc than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Frozen Carrots contain similar levels of Copper, Magnesium and Water per 100 calories.
- 100 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Carrots, Unprepared contain 3.1 times more Omega 6, 1.4 times more Sugars and 1.3 times more Fiber than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled Eggplant provide inadequate amounts of Omega 6