Comparing Nutrients in 100 calories Pickled EggplantVS Cooked Broccoli Raab
Weight per 100 calories
Pickled Eggplant
204g
Cooked Broccoli Raab
400g
Pickled Eggplant has 2 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Pickled Eggplant or Cooked Broccoli Raab?
Pickled Eggplant VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Eggplant or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Pickled Eggplant vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 148.3 times more Vitamin A, 6.6 times more Vitamin B1, 3.9 times more Vitamin B2, 6 times more Vitamin B3, 3.1 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 165.3 times more Vitamin E and 135.6 times more Vitamin K than Pickled Eggplant.
100 calories of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Pickled Eggplant as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickled Eggplant vs Cooked Broccoli Raab:
100 calories of Pickled Eggplant have 15.3 times more Sodium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 9.3 times more Calcium, 3.2 times more Iron, 8.8 times more Magnesium, 17.9 times more Phosphorus, 56 times more Potassium, 4.2 times more Selenium, 4.6 times more Zinc and 2.1 times more Water than Pickled Eggplant.
Both Pickled Eggplant and Cooked Broccoli Raab contain similar levels of Copper per 100 calories.
100 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Eggplant have 4 times more Omega 6, 1.6 times more Carbohydrate and 3.9 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.5 times more Fat, 8 times more Omega 3, 2.2 times more Fiber and 8.3 times more Protein than Pickled Eggplant.
Both Pickled Eggplant and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6