Comparing Nutrients in 100 calories Pickled Eggplant VS Tomato Sauce

Weight per 100 calories

• Pickled Eggplant: 204g
• Tomato Sauce: 417g

Pickled Eggplant has 2 times more energy per 100g than Tomato Sauce. It has low energy density when compared to other foods. Canned Tomato Sauce no Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Pickled Eggplant or Tomato Sauce?

Macros Ratio

	Protein	Fat	Carbs
Pickled Eggplant	7%	13%	80%
Tomato Sauce	17%	9%	74%

Macro Nutrients

	Pickled Eggplant	Tomato Sauce	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	1.3% 1.25g	97g per day for Men 19-50 years
Saturated Fat	0.89% 0.29g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	1.56% 0.025g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.3% 20g	17% 22g	130g per day for Men 19-50 years
Sugars	13.5% 9.8g	20.5% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.6% 6.96g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.6g	g per day for Men 19-50 years
Sucrose	NA	% 0.29g	g per day for Men 19-50 years
Fiber	13.4% 5.1g	16.4% 6.25g	38g per day for Men 19-50 years
Protein	3.28% 1.84g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Pickled Eggplant	Tomato Sauce	Recommended Dietary Allowance
Vitamin A	0.68% 6.12μg	10% 92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.5% 0.1mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.4% 1.35mg	26% 4.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25.8% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	9.38% 37.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	32.4% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.41% 0.061mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.55μg	9.72% 11.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Eggplant	Tomato Sauce	Recommended Dietary Allowance
Calcium	5.1% 51mg	5.83% 58.3mg	1000mg per day for Men 19-50 years
Copper	39.2% 0.35mg	53.2% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.64% 145μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.6% 1.57mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	2.9% 12.2mg	15% 62.5mg	420mg per day for Men 19-50 years
Manganese	NA	20.5% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.62% 18.4mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	0.72% 24.5mg	36.4% 1238mg	3400mg per day for Men 19-50 years
Selenium	2.23% 1.22μg	4.55% 2.5μg	55μg per day for Men 19-50 years
Sodium	228% 3416mg	3.06% 46mg	1500mg per day for Men 19-50 years
Zinc	4.27% 0.47mg	8.33% 0.92mg	11mg per day for Men 19-50 years
Water	4.8% 177g	10.3% 380g	3700g per day for Men 19-50 years

Pickled Eggplant VS Tomato Sauce Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Pickled Eggplant or Tomato Sauce?

Lets compare vitamin content per 100 calories of Pickled Eggplant vs Tomato Sauce:

• 100 kcal of Canned Tomato Sauce no Salt contain 15 times more Vitamin A, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C, 98 times more Vitamin E and 1.5 times more Vitamin K than Pickled Eggplant.
• Both Pickled Eggplant and Tomato Sauce provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
• 100 calories of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Pickled Eggplant as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Pickled Eggplant vs Tomato Sauce:

• 100 calories of Pickled Eggplant have 74.5 times more Sodium than Tomato Sauce.
• While 100 kcal of Canned Tomato Sauce no Salt contain 1.4 times more Copper, 2.5 times more Iron, 5.1 times more Magnesium, 6.1 times more Phosphorus, 50.5 times more Potassium, 2 times more Selenium, 2 times more Zinc and 2.1 times more Water than Pickled Eggplant.
• Both Pickled Eggplant and Tomato Sauce contain similar levels of Calcium per 100 calories.
• 100 calories of Pickled Eggplant lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Pickled Eggplant have 4 times more Omega 3 than Tomato Sauce.
• While 100 kcal of Canned Tomato Sauce no Salt contain 1.5 times more Sugars and 2.7 times more Protein than Pickled Eggplant.
• Both Pickled Eggplant and Tomato Sauce offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 100 calories.
• 100 calories of Tomato Sauce provide inadequate amounts of Omega 3