Comparing Nutrients in 100 calories EggplantVS Peeled Cucumber
Weight per 100 calories
Eggplant
400g
Peeled Cucumber
1000g
Eggplant has 2.5 times more energy per 100g than Peeled Cucumber. It has very low energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Eggplant or Peeled Cucumber?
Eggplant VS Peeled Cucumber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Eggplant or Peeled Cucumber?
Lets compare vitamin content per 100 calories of Eggplant vs Peeled Cucumber:
100 calories of Eggplant have 7 times more Vitamin B3 and 4 times more Vitamin E than Peeled Cucumber.
While 100 kcal of Raw Peeled Cucumber contain 10 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 3.6 times more Vitamin C and 5.1 times more Vitamin K than Raw Eggplant.
100 calories of Eggplant have insufficient amounts of Vitamin A
Both Raw Eggplant as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Eggplant vs Peeled Cucumber:
100 calories of Eggplant have 1.3 times more Manganese than Peeled Cucumber.
While 100 kcal of Raw Peeled Cucumber contain 3.9 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Zinc and 2.6 times more Water than Raw Eggplant.
100 calories of Peeled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Eggplant have 1.7 times more Fiber than Peeled Cucumber.
While 100 kcal of Raw Peeled Cucumber contain 5.7 times more Saturated Fat, 1.9 times more Omega 3 and 1.5 times more Protein than Raw Eggplant.
Both Eggplant and Peeled Cucumber offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
Both Raw Eggplant as well as Raw Peeled Cucumber provide inadequate amounts of Omega 6 in 100 calories.