Comparing Nutrients in 100 calories EndiveVS Boiled Eggplant
Weight per 100 calories
Endive
588g
Boiled Eggplant
286g
Boiled and Drained Eggplant has 2.1 times more energy per unit of mass than Raw Endive, which is low in comparison to other foods. Endive having very low energy density.
Discover which food has more nutrients per 100 calories - Endive or Boiled Eggplant?
Discover which food has more nutrients per 100 calories - Endive or Boiled Eggplant?
Lets compare vitamin content per 100 calories of Endive vs Boiled Eggplant:
100 calories of Endive have 111.2 times more Vitamin A, 2.2 times more Vitamin B1, 7.7 times more Vitamin B2, 1.4 times more Vitamin B3, 24.7 times more Vitamin B5, 20.9 times more Vitamin B9, 10.3 times more Vitamin C, 2.2 times more Vitamin E and 164 times more Vitamin K than Boiled Eggplant.
While 100 kcal of Boiled and Drained Eggplant contain 2.1 times more Vitamin B6 than Raw Endive.
100 calories of Boiled Eggplant have insufficient amounts of Vitamin A
Both Raw Endive as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Endive vs Boiled Eggplant:
100 calories of Endive have 17.8 times more Calcium, 3.5 times more Copper, 6.8 times more Iron, 2.8 times more Magnesium, 7.7 times more Manganese, 3.8 times more Phosphorus, 5.3 times more Potassium, 4.1 times more Selenium, 45.3 times more Sodium, 13.6 times more Zinc and 2.2 times more Water than Boiled Eggplant.
100 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Endive have 1.8 times more Omega 3, 2 times more Omega 6, 2.6 times more Fiber and 3.1 times more Protein than Boiled Eggplant.
While 100 kcal of Boiled and Drained Eggplant contain 1.3 times more Carbohydrate and 6.2 times more Sugars than Raw Endive.
Both Endive and Boiled Eggplant offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Eggplant provide inadequate amounts of Omega 6