Comparing Nutrients in 100 calories EppawVS Baked Potato Skin
Weight per 100 calories
Eppaw
66.7g
Baked Potato Skin
50.5g
Baked Potato Skin has 1.3 times more energy per unit of mass than Raw Eppaw, which is above average in comparison to other foods. Eppaw having above average energy density.
Discover which food has more nutrients per 100 calories - Eppaw or Baked Potato Skin?
Discover which food has more nutrients per 100 calories - Eppaw or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Eppaw vs Baked Potato Skin:
100 calories of Eppaw have 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 7.7 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Eppaw.
Both Eppaw and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Eppaw have insufficient amounts of Vitamin B3
Both Raw Eppaw as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Eppaw vs Baked Potato Skin:
100 calories of Eppaw have 4.3 times more Calcium, 2.3 times more Manganese, 2.2 times more Phosphorus and 3.1 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.6 times more Copper, 4.6 times more Iron and 1.3 times more Potassium than Raw Eppaw.
Both Eppaw and Baked Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Eppaw as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Eppaw have 1.4 times more Protein than Baked Potato Skin.
Both Eppaw and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.