Eppaw VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Eppaw or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Eppaw vs Frozen Roasted Potatoes with Salt:
- 100 calories of Eppaw have 6.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Eppaw vs Frozen Roasted Potatoes with Salt:
- 100 calories of Eppaw have 6.2 times more Calcium and 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 29.3 times more Sodium than Raw Eppaw.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Eppaw have 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Eppaw and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.