Fiddlehead Ferns VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Fiddlehead Ferns vs Cooked Frozen Carrots:
- 100 calories of Fiddlehead Ferns have 6.2 times more Vitamin B2, 13 times more Vitamin B3 and 12.6 times more Vitamin C than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 4.3 times more Vitamin A and 1.4 times more Vitamin B1 than Raw Fiddlehead Ferns.
- Both Raw Fiddlehead Ferns as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fiddlehead Ferns vs Cooked Frozen Carrots:
- 100 calories of Fiddlehead Ferns have 4.2 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 3.3 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Zinc than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 54.2 times more Sodium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Cooked Frozen Carrots contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fiddlehead Ferns have 8.5 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Carbohydrate than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.