Comparing Nutrients in 100 calories Fiddlehead FernsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Fiddlehead Ferns
294g
Canned Tomatoes with Green Chilies
667g
Fiddlehead Ferns have 2.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Canned Tomatoes with Green Chilies?
Fiddlehead Ferns VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Fiddlehead Ferns vs Canned Tomatoes with Green Chilies:
100 calories of Fiddlehead Ferns have 4 times more Vitamin A, 4.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.9 times more Vitamin B1 than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fiddlehead Ferns vs Canned Tomatoes with Green Chilies:
100 calories of Fiddlehead Ferns have 1.6 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium and 2.8 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 908.9 times more Sodium and 2.4 times more Water than Raw Fiddlehead Ferns.
Comparison of macro-nutrients per 100 calories:
100 calories of Fiddlehead Ferns have 2.9 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.