Comparing Nutrients in 100 calories Frozen novelties, juice type, orangeVS Roasted Sunflower Seeds
Weight per 100 calories
Frozen novelties, juice type, orange
105g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 6.1 times more energy per unit of mass than Frozen novelties, juice type, orange, which is very high in comparison to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, juice type, orange or Roasted Sunflower Seeds?
Frozen Novelties, Juice Type, Orange VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, juice type, orange or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen novelties, juice type, orange vs Roasted Sunflower Seeds:
100 calories of Frozen novelties, juice type, orange have 112.5 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 7.2 times more Vitamin B3, 17.7 times more Vitamin B5, 7.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 106.5 times more Vitamin E than Frozen novelties, juice type, orange.
100 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Frozen novelties, juice type, orange as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, juice type, orange vs Roasted Sunflower Seeds:
100 calories of Frozen novelties, juice type, orange have 388.5 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 13.6 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 43.1 times more Manganese, 14.5 times more Phosphorus, 1.4 times more Potassium, 129.4 times more Selenium and 43.2 times more Zinc than Frozen novelties, juice type, orange.
100 calories of Frozen novelties, juice type, orange lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Both Frozen novelties, juice type, orange as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, juice type, orange have 5.9 times more Carbohydrate and 44.9 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, 18.1 times more Fiber and 6.3 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6, Fiber and Protein
Both Frozen novelties, juice type, orange as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.