Comparing Nutrients in 100 calories Dried Cloud Ears FungiVS Cauliflower
Weight per 100 calories
Dried Cloud Ears Fungi
35.2g
Cauliflower
400g
Dried Cloud Ears Fungi have 11.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Cloud Ears Fungi or Cauliflower?
Dried Cloud Ears Fungi VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Cloud Ears Fungi or Cauliflower?
Lets compare vitamin content per 100 calories of Dried Cloud Ears Fungi vs Cauliflower:
100 calories of Dried Cloud Ears Fungi have 1.2 times more Vitamin B2 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 37.9 times more Vitamin B1, 15.8 times more Vitamin B5, 18.7 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
Both Dried Cloud Ears Fungi as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Cloud Ears Fungi vs Cauliflower:
100 calories of Dried Cloud Ears Fungi have 1.2 times more Iron and 6.4 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.6 times more Calcium, 2.4 times more Copper, 2.1 times more Magnesium, 2.7 times more Phosphorus, 4.5 times more Potassium, 9.7 times more Sodium, 2.3 times more Zinc and 70.7 times more Water than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Cauliflower contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Cloud Ears Fungi have 1.3 times more Carbohydrate and 3.1 times more Fiber than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.4 times more Protein than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Cauliflower offer comparable quantities of Energy per 100 calories.