Comparing Nutrients in 100 calories GarlicVS Frozen Carrots
Weight per 100 calories
Garlic
67g
Frozen Carrots
278g
Garlic has 4.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Garlic or Frozen Carrots?
Discover which food has more nutrients per 100 calories - Garlic or Frozen Carrots?
Lets compare vitamin content per 100 calories of Garlic vs Frozen Carrots:
100 calories of Garlic have 3.1 times more Vitamin B6 and 3 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 13.8 times more Vitamin B9, 29.5 times more Vitamin E and 42.8 times more Vitamin K than Raw Garlic.
Both Garlic and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Raw Garlic as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garlic vs Frozen Carrots:
100 calories of Garlic have 1.2 times more Calcium, 2.4 times more Manganese and 4.9 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2 times more Magnesium, 2.4 times more Potassium, 16.6 times more Sodium and 6.4 times more Water than Raw Garlic.
Both Garlic and Frozen Carrots contain similar levels of Copper, Iron, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic have 2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.5 times more Omega 3, 4.5 times more Omega 6, 19.7 times more Sugars and 6.5 times more Fiber than Raw Garlic.
Both Garlic and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Garlic provide inadequate amounts of Omega 3 and Omega 6