Comparing Nutrients in 100 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Cooked Frozen Carrots
Weight per 100 calories
Canned Ginger Root, Pickled, With Artificial Sweetener
500g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.9 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is low in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Canned Ginger Root, Pickled, With Artificial Sweetener
Canned Ginger Root, Pickled, With Artificial Sweetener VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Cooked Frozen Carrots:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.2 times more Vitamin B1 and 1.6 times more Vitamin B5 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B2, 10.2 times more Vitamin B3, 5.9 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 3.3 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Cooked Frozen Carrots:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 3.9 times more Calcium, 5.2 times more Manganese, 1.2 times more Selenium, 28.4 times more Sodium and 1.9 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Copper, 1.5 times more Magnesium, 8.4 times more Phosphorus, 2.9 times more Potassium and 4.7 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Cooked Frozen Carrots contain similar levels of Iron per 100 calories.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.5 times more Fiber than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.8 times more Omega 3, 5.4 times more Omega 6 and more Sugars than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 and Omega 6