Comparing Nutrients in 100 calories Ginger RootVS Cooked Frozen Edamame
Weight per 100 calories
Ginger Root
125g
Cooked Frozen Edamame
82.6g
Prepared Frozen Edamame has 1.5 times more energy per unit of mass than Raw Ginger Root, which is average in comparison to other foods. Ginger Root having average energy density.
Discover which food has more nutrients per 100 calories - Ginger Root or Cooked Frozen Edamame?
Ginger Root VS Cooked Frozen Edamame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ginger Root or Cooked Frozen Edamame?
Lets compare vitamin content per 100 calories of Ginger Root vs Cooked Frozen Edamame:
100 calories of Ginger Root have 1.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.2 times more Vitamin C than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 5.3 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 18.7 times more Vitamin B9, 1.7 times more Vitamin E and 176.5 times more Vitamin K than Raw Ginger Root.
100 calories of Ginger Root have insufficient amounts of Vitamin K
Both Raw Ginger Root as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ginger Root vs Cooked Frozen Edamame:
100 calories of Ginger Root have 1.4 times more Potassium and 1.6 times more Water than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 2.6 times more Calcium, 2.5 times more Iron, 3 times more Manganese, 3.3 times more Phosphorus and 2.7 times more Zinc than Raw Ginger Root.
Both Ginger Root and Cooked Frozen Edamame contain similar levels of Copper and Magnesium per 100 calories.
Both Raw Ginger Root as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ginger Root have 3 times more Carbohydrate than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 4.6 times more Fat, 7 times more Omega 3, 9.9 times more Omega 6, 1.7 times more Fiber and 4.3 times more Protein than Raw Ginger Root.
Both Ginger Root and Cooked Frozen Edamame offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Ginger Root provide inadequate amounts of Omega 6