Comparing Nutrients in 100 calories Dishcloth GourdVS Frozen Broccoli Spears
Weight per 100 calories
Dishcloth Gourd
500g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Raw Dishcloth Gourd, which is very low in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 100 calories - Dishcloth Gourd or Frozen Broccoli Spears?
Dishcloth Gourd VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dishcloth Gourd or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Dishcloth Gourd vs Frozen Broccoli Spears:
100 calories of Dishcloth Gourd have 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin B2, 2.8 times more Vitamin B6, 9.3 times more Vitamin B9, 3.9 times more Vitamin C, 9.3 times more Vitamin E and 99.9 times more Vitamin K than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Dishcloth Gourd as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dishcloth Gourd vs Frozen Broccoli Spears:
100 calories of Dishcloth Gourd have 1.4 times more Copper, 1.3 times more Magnesium and 1.5 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Calcium, 1.4 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 6.6 times more Selenium, 3.9 times more Sodium and 3.3 times more Zinc than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Frozen Broccoli Spears contain similar levels of Potassium per 100 calories.
100 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dishcloth Gourd have 3.4 times more Omega 6 and 2 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.9 times more Fiber and 1.8 times more Protein than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6