Canned Grape Leaves have 2.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Cooked Chopped Frozen Broccoli?
Canned Grape Leaves VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Grape Leaves vs Cooked Chopped Frozen Broccoli:
100 calories of Canned Grape Leaves have 2.1 times more Vitamin A, 1.8 times more Vitamin B2, 4 times more Vitamin B3 and 6.3 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9, 8.7 times more Vitamin C, 1.8 times more Vitamin E and 2.2 times more Vitamin K than Canned Grape Leaves.
Both Canned Grape Leaves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Grape Leaves vs Cooked Chopped Frozen Broccoli:
100 calories of Canned Grape Leaves have 3.6 times more Calcium, 22 times more Copper, 2 times more Iron and 105.2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 12.1 times more Potassium, 1.9 times more Selenium, 1.7 times more Zinc and 2.9 times more Water than Canned Grape Leaves.
100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Leaves have 6.7 times more Fat, 8.1 times more Omega 3 and 1.3 times more Fiber than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Protein than Canned Grape Leaves.
Both Canned Grape Leaves and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Grape Leaves as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.