Canned Grape Leaves have 2.4 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Frozen Broccoli Spears?
Canned Grape Leaves VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned Grape Leaves vs Frozen Broccoli Spears:
100 calories of Canned Grape Leaves have 1.9 times more Vitamin A, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 7.4 times more Vitamin B5 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.7 times more Vitamin B1, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9, 14.4 times more Vitamin C, 1.8 times more Vitamin E and 2.5 times more Vitamin K than Canned Grape Leaves.
Both Canned Grape Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Grape Leaves vs Frozen Broccoli Spears:
100 calories of Canned Grape Leaves have 3 times more Calcium, 21.5 times more Copper, 1.7 times more Iron and 70.5 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.7 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, 20.5 times more Potassium, 5 times more Selenium, 2 times more Zinc and 2.8 times more Water than Canned Grape Leaves.
100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Leaves have 2.4 times more Fat, 2.8 times more Omega 3 and 1.4 times more Fiber than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.7 times more Protein than Canned Grape Leaves.
Both Canned Grape Leaves and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Grape Leaves as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.